Vibration Therapy: What Is It?
Summary
Gustav Zander, a Russian physician and inventor, created a device that vibrated by using weights and pulleys in 1867. It was meant to be therapeutic. Dr. John Harvey Kellogg began using vibration treatment in his medical practice in 1895. He stated that by using a vibrating chair that he invented, he could aid with constipation and circulation.
Read More: vibration plate therapy
Physicians discovered that Russian space program participants experienced fractures and bone loss far more frequently than average. In order to assist astronauts’ muscles and bone mass become stronger, vibration treatment was used. NASA still uses vibration treatment today to help stop bone loss.
The hazards and possible health advantages of vibration treatment require further investigation. There is evidence to support its potential to treat specific conditions. It can have some hazards as well.
How does the vibratory treatment function?
Whole-body and targeted vibration treatment are the two primary varieties.
Your therapist will ask you to lie, sit, or stand on a machine that is supported by a vibrating platform in order to do whole-body vibration treatment. For instance, they could instruct you to stand with your knees bent in a half-squat.
Your therapist will apply a hand-held vibrating device to certain body regions as part of localized vibration treatment. They could put it on your thigh or calf muscles, for instance.
Your body experiences vibrations that cause your muscles to tense and relax. Additionally, some vibrations may stimulate your body to create more osteoblasts. It is these cells that give rise to bone.
The effectiveness of vibration treatment may depend on the direction and force of the vibrations. Only vertical vibrations are produced by some equipment. Others cause sideways, front-to-back, and up-and-down vibrations. It is thought that vibrations that go up and down work best to cause quick contractions of the muscles.
What advantages does vibration treatment provide for your health?
Proponents assert that there are several health advantages to both localized and whole-body vibration treatment. For instance, some say vibration treatment might be beneficial.
bolster the density of the bones
build up your muscular mass
enhance blood flow
lessen discomfort in the joints
lessen lumbar discomfort
reduce tension
increase metabolism
There has to be more vibration treatment studies done. However, preliminary research indicates that it could be useful in treating a few ailments.
What dangers come with vibration therapy?
In the event that the vibration intensity is too great, vibration treatment might be hazardous. Severe back pain and lumbar damage might result from this.
Consult your physician prior to attempting vibration treatment. They could suggest avoiding it if you:
are using drugs that thin the blood
Having advanced diabetes
possess cardiac disease
are expecting
The lesson learned
For the treatment of certain ailments such Parkinson’s disease, muscular weakness, and discomfort, vibration therapy may be helpful. For senior citizens who are unable to exercise on a regular basis, it could also be beneficial. To evaluate its possible advantages, including whether or not it can enhance bone density, more study is required.
Consult your physician prior to attempting vibration treatment. They can assist you in weighing the advantages and disadvantages.