Counseling: What is it?

Counseling is described by the NHS as “talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.” Read More: Counselling What does counseling entail and why is it crucial? Under the general heading of “talking therapies,” counseling, or therapy as it is more often known,


Does Counseling Actually Help?

I began seeing a therapist in my late 20s after falling into a deep fog of bewilderment while living alone in New York and unsure of what to do next. Most trips had me sitting in a chair with a tissue box on the tiny table next to it, but there was also a sofa