Benefits of Massage

Numerous massage modalities provide advantages beyond just repose. These are only a handful of the health issues that massage therapy may help with. But before utilizing massage for any medical ailment, see your physician.

Pain and massage treatment

back discomfort. Numerous studies have demonstrated the value of massage treatment in treating back pain.

ache. Massage treatment also works for headaches, which is another kind of discomfort. According to some research, receiving massage treatment can enhance sleep and lessen the frequency of migraine attacks.

arthritis of the bones. Participants in the first clinical experiment investigating the efficacy of Swedish massage for knee osteoarthritis reported improvements in pain, stiffness, and function after receiving an hour-long massage once or twice a week. There was no similar difference in the control group.

The fibromyalgia. Research indicates that massage treatment can alleviate symptoms including pain, anxiety, and sadness in as little as five weeks.

Reflexology and cancer

Cancer. As an adjunct to conventional Western medicine, massage therapy can induce relaxation and lessen treatment-related side effects or symptoms of cancer. It may enhance immune system performance and lessen pain, edema, weariness, nausea, or depression. But there are occasions when massage should be avoided completely, as well as certain places that a massage therapist should avoid when working with a cancer patient. If you have cancer, see your physician before beginning massage treatment.

HIV/AIDS and massage treatment

HIV/AIDS. Massage treatment may help relieve the anxiety and despair that patients with HIV/AIDS experience as well as enhance their quality of life, according to research.

Meaning well-being and massage treatment

Depression. According to an analysis of 17 clinical research, massage treatment may lessen depression. However, it proved no more successful in treating generalized anxiety disorder than deep breathing techniques and a soothing setting.

Dangers of Massage Therapy

The danger of receiving massage treatment appears to be minimal. However, there have been sporadic instances of severe adverse events, such a blood clot, bone fracture, or harm to a nerve. The documented occurrences of adverse reactions are occasionally linked to more intense forms, such deep tissue massage, or they concern individuals who may be more vulnerable to harm, like the elderly.

Places to Look for Massage Therapists

Treat your search for a massage therapist the same as you would for any other kind of medical expert. Establish your objectives first. Decide on the kind of massage you want to have in order to focus your search. Consult your friends and relatives for recommendations. Go online to find a reliable massage therapist if no one in your close circle has one. Look through internet directories that include reviews. Examine the qualifications of the pros you’ve narrowed your search down to. Verify if they are authorized to work in your region by licensing and registration. Next, ascertain whether the fees they charge align with your financial plan. Once you have established that this individual appears to be a suitable fit and works in a location that is somewhat close to you, schedule an appointment to go through your issues. Once you’ve met someone, follow your instincts about whether or not you can trust them with your safety.

Key Points

Moving the soft tissues of your body to promote relaxation and general well-being is known as massage therapy. Pregnancy-specific treatments and hot stone massages are only two of the various massage therapies administered by certified specialists. Many medical disorders have been shown to improve with massage treatment. If massage therapy seems like the best option for you, choose a therapist that specializes in the type of treatment that will work best for you.

FAQ

What distinguishes therapeutic massage from massage therapy?

While therapeutic massage refers to massage treatments that are expressly intended to address and enhance certain health disorders or difficulties, massage therapy comprises a wide variety of massages targeted at relaxation and general well-being.

What distinguishes massage therapy from bodywork?

A specialized type of bodywork called massage therapy focuses on using different massage methods to manipulate soft tissues. Massage therapy is only one of many different therapeutic modalities included under the more generic term “bodywork.”

What is the typical price that massage treatment costs?

Depending on your region, the type of therapy, and other factors, the typical cost of massage therapy varies, but the national average is $60 per hour.

What distinguishes massage therapy from medical massage?

A more widespread approach that emphasizes relaxation and general well-being is massage therapy. Medical massage, on the other hand, is a focused, outcome-based therapy created to address certain injuries and medical problems under the supervision of medical practitioners.

Is insurance going to cover massage therapy?

Insurance may occasionally pay for massage treatment, especially if a doctor prescribes it.